Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Nov 12, 2017:

activity

time

miles

+ft

orienteering

1:40:35

4.35

(23:07)

7.0

(14:22)

350

running

35:45

3.03

(11:47)

4.88

(7:20)

206

Total

2:16:20

7.38

(18:28)

11.88

(11:28)

556

averages - sleep:7.3 weight:119.5lbs

1:40

0:00

» now

Saturday Nov 11, 2017 #

Event: ROC - Camp Eastman - Night-O

5 PM

orienteering 1:40:35 [2] 4.35 mi (23:07 / mi) +350ft 21:29 / mi
slept:7.5 weight:120lbs shoes: LaSpotiva Pikes Peak trail

Paired up with rlshadow for night-o: fun and not too cold. 11 minutes of o.t. Letting rls do the nav got us way more points than if the snail was in charge;-)

Wednesday Nov 8, 2017 #

3 PM

running (trail) 35:45 [2] 3.03 mi (11:47 / mi) +206ft 11:05 / mi
slept:7.0 weight:119lbs shoes: adidas adizero trail

Really rusty on real trails ! With rlshadow. We kept it slow to stay upright.

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