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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  running2 1:22:25 8.0(10:18) 12.87(6:24) 231
  orienteering1 39:27 1.73(22:44) 2.79(14:08) 101
  Total3 2:01:52 9.73(12:31) 15.66(7:47) 332
averages - sleep:7 weight:120.3lbs

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Friday Dec 8, 2017 #

2 PM

running 1:01:55 [2] 6.01 mi (10:18 / mi) +79ft 10:11 / mi
slept:7.0 weight:121lbs shoes: mizuno wave paradox 2

Longer run on HJ with rlshadow

Wednesday Dec 6, 2017 #

2 PM

running 20:30 [2] 1.99 mi (10:20 / mi) +152ft 9:38 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Cole weather/ hill training with rlshadow. Definitely room for improvement !

Sunday Dec 3, 2017 #

2 PM

orienteering (cell phone-O) 39:27 [2] 1.73 mi (22:44 / mi) +101ft 21:33 / mi
slept:7.0 weight:120lbs shoes: Salomon speedcross 3W

Fun o-ing activity for the year end meeting. Paired up with rlshadow to take turns navigating by cell phone. He was much better at telling me where to go than I was for him plus I moved more slowly giving him less time in the field :(

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