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Training Log Archive: trailsnail

In the 7 days ending Jan 20:

activity # timemileskm+ft
  running1 38:21 3.79(10:07) 6.1(6:17) 70
  Total1 38:21 3.79(10:07) 6.1(6:17) 70
averages - sleep:7 weight:121lbs

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Friday Jan 19 #

2 PM

running 38:21 [2] 3.79 mi (10:07 / mi) +70ft 9:57 / mi
slept:7.0 weight:121lbs shoes: HOKA Kailua trail

Penfield roads/sidewalks with rlshadow

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