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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jan 27:

activity # timemileskm+ft
  orienteering1 1:24:55 2.09(40:40) 3.36(25:16) 397
  running2 1:17:59 8.07(9:40) 12.99(6:00) 116
  Total3 2:42:54 10.16(16:02) 16.35(9:58) 513
averages - sleep:7 weight:121.3lbs

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Saturday Jan 27 #

10 AM

orienteering 1:24:55 [1] 2.09 mi (40:40 / mi) +397ft 34:28 / mi
slept:7.0 weight:121lbs shoes: Salomon speedcross 3W

O practice clinic created by Linda and Rick. Paired up with rlshadow to closely scrutinize all the topo sqiggles on the east side Mendon Ponds map while navigating an old course. Used the 'no trails' map.

Friday Jan 26 #

3 PM

running 39:17 [2] 4.07 mi (9:39 / mi) +49ft 9:33 / mi
slept:7.0 weight:122lbs shoes: HOKA Odyssey

From rlshadow's house. Kind of icy on parts of the bike path.

Tuesday Jan 23 #

10 AM

running 38:42 [2] 4.0 mi (9:40 / mi) +67ft 9:31 / mi
slept:7.0 weight:121lbs shoes: HOKA Odyssey

Penfield sidewalks with rlshadow. 1 walking break.

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