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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Feb 10:

activity # timemileskm+ft
  running1 32:33 3.33(9:46) 5.36(6:04) 41
  Total1 32:33 3.33(9:46) 5.36(6:04) 41
averages - sleep:7.5 weight:123lbs

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Monday Feb 5 #

3 PM

running 32:33 [2] 3.33 mi (9:46 / mi) +41ft 9:39 / mi
slept:7.5 weight:123lbs shoes: HOKA Kailua trail

neighborhood road run

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