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Training Log Archive: trailsnail

In the 7 days ending Feb 17:

activity # timemileskm+ft
  running2 1:23:23 8.5(9:48) 13.68(6:06) 140
  Total2 1:23:23 8.5(9:48) 13.68(6:06) 140
averages - sleep:7.8 weight:120lbs

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Friday Feb 16 #

9 AM

running 38:36 [2] 4.0 mi (9:39 / mi) +48ft 9:32 / mi
slept:7.5 weight:120lbs shoes: HOKA Odyssey

A run from RLShadow's house. Faster than if I had run by myself :)

Tuesday Feb 13 #

3 PM

running 44:47 [2] 4.5 mi (9:57 / mi) +92ft 9:46 / mi
slept:8.0 weight:120lbs shoes: HOKA Kailua trail

Neighborhood run. 2 walking breaks at 3.5 and 4.25

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