running 1:10:37 [2] 6.98 mi (10:07 / mi) +94ft 9:59 / mi
slept:7.0 weight:121lbs shoes: HOKA Odyssey
Long run with a detour to rlshadow's house to walk and feed Hanna while he and Cheryl spend the day at various places trying to get the plate out of his wrist.