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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Apr 28:

activity # timemileskm+ft
  running2 1:58:45 11.89(9:59) 19.14(6:12) 149
  Total2 1:58:45 11.89(9:59) 19.14(6:12) 149
averages - sleep:7.3 weight:120.5lbs

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Thursday Apr 26 #

11 AM

running 53:51 [2] 5.38 mi (10:00 / mi) +54ft 9:55 / mi
slept:7.0 weight:121lbs shoes: Scott AF+support

Neighborhood run

Tuesday Apr 24 #

4 PM

running 1:04:54 [2] 6.51 mi (9:58 / mi) +95ft 9:50 / mi
slept:7.5 weight:120lbs shoes: HOKA Odyssey

Solo neighborhood run

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