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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending May 12:

activity # timemileskm+ft
  running2 1:36:49 10.02(9:40) 16.12(6:00) 103
  Total2 1:36:49 10.02(9:40) 16.12(6:00) 103
averages - sleep:7.3 weight:120.5lbs

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Friday May 11 #

4 PM

running 58:44 [2] 6.01 mi (9:46 / mi) +93ft 9:37 / mi
slept:7.5 weight:121lbs shoes: HOKA Odyssey

Neighborhood run with music

Tuesday May 8 #

10 AM

running 38:05 [2] 4.0 mi (9:31 / mi) +10ft 9:30 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Canal path run with RLShadow. Perfect weather.

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