Training Log Archive: trailsnail

In the 7 days ending Sep 30, 2018:

activity

time

miles

+ft

orienteering

1:46:54

4.57

(23:23)

7.36

(14:32)

615

running

29:56

2.91

(10:17)

4.68

(6:24)

147

Total

2:16:50

7.48

(18:18)

12.04

(11:22)

762

averages - sleep:7 weight:120lbs

1:46

0:00

Event: ROC - Mendon Ponds Park

10 AM

orienteering 1:46:54 [3] 4.57 mi (23:23 / mi) +615ft 20:45 / mi
slept:7.0 weight:120lbs shoes: Salomon speedcross 3W

Green course. Kind of gnarly in spots. Chose trails whenever possible.

3 PM

running 29:56 [3] 2.91 mi (10:17 / mi) +147ft 9:49 / mi
slept:7.0 weight:120lbs shoes: HOKA Speed Instinct trail

The big field with RLShadow