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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Oct 28, 2018:

activity # timemileskm+ft
  running2 1:14:43 7.29(10:15) 11.73(6:22) 313
  orienteering1 1:12:26 2.48(29:12) 3.99(18:09)
  Total3 2:27:09 9.77(15:04) 15.72(9:22) 313
averages - sleep:6.3 weight:120lbs

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Sunday Oct 28, 2018 #

12 PM

orienteering 1:12:26 [1] 2.48 mi (29:12 / mi)
slept:7.0 weight:120lbs shoes: Salomon speedcross 3W

Did the first half of the Advanced Long. Therefore a DNF. No more advanced short maps when I was ready to go out. Slippery, leafy rocks!

Advanced Long - Splits

Friday Oct 26, 2018 #

running 39:10 [3] 3.78 mi (10:22 / mi) +234ft 9:47 / mi
slept:5.0 weight:120lbs shoes: HOKA Odyssey

Cottage/ hilly route

Thursday Oct 25, 2018 #

10 AM

running 35:33 [3] 3.51 mi (10:08 / mi) +79ft 9:55 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Cottage run

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