Training Log Archive: trailsnailIn the 7 days ending Jan 5, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 4, 2019 #
2 PM
running (trail) 22:59 [3] 2.11 mi (10:53 / mi) +111ft 10:23 / mi
ahr:147 max:165 slept:7.0 weight:121lbs shoes: HOKA Kailua trail
A beautiful spring day! Ran a couple of loops around the big field. Good thing they expanded the parking lot or we would have had no place to park. With RLShadow on the first loop. I hope he gets a recheck for Lyme disease like he said he would!
Tuesday Jan 1, 2019 #
10 AM
running race 1:18:59 [3] 7.58 mi (10:25 / mi) +240ft 10:07 / mi
ahr:149 max:163 slept:6.0 weight:121lbs shoes: HOKA Odyssey
Mendon Ponds road race. The conditions were so much nicer than last year !
And, I have a new Xmas gift! A FR 235 that actually works and is user friendly!
I hope rlshadow can join me for 1/1/20....
And, I have a new Xmas gift! A FR 235 that actually works and is user friendly!
I hope rlshadow can join me for 1/1/20....