Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Mar 30:

activity # timemileskm+ft
  running3 1:25:46 8.55(10:02) 13.76(6:14) 231
  Total3 1:25:46 8.55(10:02) 13.76(6:14) 231
averages - sleep:7 weight:122lbs

«»
0:35
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 30 #

1 PM

running 29:34 [3] 3.01 mi (9:49 / mi)
ahr:154 max:187

Thursday Mar 28 #

10 AM

running 35:19 [3] 3.51 mi (10:04 / mi) +39ft 9:57 / mi
ahr:156 max:175

Tuesday Mar 26 #

11 AM

running 20:53 [2] 2.03 mi (10:17 / mi) +192ft 9:27 / mi
ahr:153 max:164 slept:7.0 weight:122lbs shoes: hoka cavu

A bit chilly, but still nice conditions for a scenic run with RLShadow

« Earlier | Later »