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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Apr 6:

activity # timemileskm+ft
  running2 1:05:43 6.45(10:11) 10.38(6:20) 90
  Total2 1:05:43 6.45(10:11) 10.38(6:20) 90
averages - sleep:7 weight:121lbs

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Saturday Apr 6 #

4 PM

running 40:25 [2] 3.97 mi (10:11 / mi) +39ft 10:05 / mi
ahr:152 max:172 slept:7.0 weight:121lbs shoes: hoka cavu

Neighborhood run

Tuesday Apr 2 #

9 AM

running 25:18 [2] 2.48 mi (10:12 / mi) +51ft 10:00 / mi
ahr:150 max:177 slept:7.0 weight:121lbs shoes: hoka cavu

Penfield run with RLShadow

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