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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Apr 13:

activity # timemileskm+ft
  running1 30:16 3.0(10:04) 4.84(6:16) 37
  Total1 30:16 3.0(10:04) 4.84(6:16) 37

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Tuesday Apr 9 #

9 AM

running 30:16 [3] 3.0 mi (10:04 / mi) +37ft 9:57 / mi
ahr:147 max:170

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