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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Apr 20:

activity # timemileskm+ft
  running2 1:11:53 7.19(10:00) 11.58(6:13) 89
  Total2 1:11:53 7.19(10:00) 11.58(6:13) 89

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Thursday Apr 18 #

11 AM

running 40:32 [3] 3.98 mi (10:12 / mi) +56ft 10:04 / mi
ahr:145 max:158

Tuesday Apr 16 #

9 AM

running 31:21 [3] 3.22 mi (9:45 / mi) +33ft 9:39 / mi
ahr:145 max:164

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