Training Log Archive: trailsnail

In the 7 days ending Apr 27, 2019:

activity

time

miles

+ft

walking

39:08

1.72

(22:45)

2.77

(14:08)

running

29:09

2.96

(9:51)

4.76

(6:07)

Total

1:08:17

4.68

(14:35)

7.53

(9:04)

averages - sleep:7 weight:122lbs

0:39

0:00

9 AM

running 29:09 [2] 2.96 mi (9:51 / mi) +46ft 9:42 / mi
ahr:148 max:158 slept:7.0 weight:122lbs shoes: hoka cavu

Penfield sidewalks with RLShadow

6 PM

walking 39:08 [1] 1.72 mi (22:45 / mi)
ahr:90 max:123

A walk with my new Webster neighbor who I've known since 3rd grade!