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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jul 27:

activity # timemileskm+ft
  running4 2:24:50 12.29(11:47) 19.78(7:19) 339
  Total4 2:24:50 12.29(11:47) 19.78(7:19) 339
averages - sleep:7.5 weight:119.5lbs

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Thursday Jul 25 #

9 AM

running 30:40 [3] 2.56 mi (12:00 / mi) +86ft 11:38 / mi
ahr:143 max:159

Tuesday Jul 23 #

9 AM

running 32:34 [3] 3.01 mi (10:49 / mi) +176ft 10:15 / mi
ahr:139 max:167 slept:7.0 weight:119lbs shoes: hoka cavu

Running with RLShadow around Highland Park and Mt Hope Cemetery
6 PM

running 26:26 [3] 1.83 mi (14:26 / mi) +36ft 14:10 / mi
ahr:132 max:146

running 24:06 [3] 1.68 mi (14:19 / mi)
ahr:136 max:166

Monday Jul 22 #

12 PM

running 31:04 [3] 3.21 mi (9:41 / mi) +42ft 9:34 / mi
ahr:148 max:172 slept:8.0 weight:120lbs shoes: hoka cavu

Run with music

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