Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Aug 3:

activity # timemileskm+ft
  running4 2:40:50 15.49(10:23) 24.93(6:27) 301
  Total4 2:40:50 15.49(10:23) 24.93(6:27) 301
averages - sleep:7 weight:119.2lbs

«»
0:58
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 3 #

9 AM

running 58:33 [3] 5.8 mi (10:06 / mi) +95ft 9:56 / mi
ahr:167 max:175 slept:7.0 weight:119lbs shoes: hoka cavu

Road run with music. 2 water stops (thanks, Paul!) off the clock, 2 minutes each.

Thursday Aug 1 #

9 AM

running (trail) 29:00 [2] 2.5 mi (11:36 / mi) +200ft 10:47 / mi
ahr:139 max:170 slept:7.0 weight:119lbs shoes: HOKA Speed Instinct trail

Whiting Rd. with RLShadow. Incomplete trace due to operator error

Tuesday Jul 30 #

9 AM

running 29:41 [2] 2.98 mi (9:58 / mi) +6ft 9:57 / mi
ahr:145 max:159 slept:7.0 weight:119lbs shoes: hoka cavu

With RLShadow. Walked at every mile

Monday Jul 29 #

9 AM

running 43:36 [3] 4.21 mi (10:21 / mi)
ahr:149 max:162 slept:7.0 weight:120lbs shoes: hoka cavu

Run/walk with RLShadow

« Earlier | Later »