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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Aug 10:

activity # timemileskm+ft
  running2 1:09:21 6.9(10:03) 11.1(6:15) 71
  orienteering1 53:16 2.96(18:00) 4.76(11:11) 224
  Total3 2:02:37 9.86(12:26) 15.86(7:44) 295
averages - sleep:6.8 weight:119.5lbs

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Saturday Aug 10 #

10 AM

orienteering 53:16 [3] 2.96 mi (18:00 / mi) +224ft 16:47 / mi
ahr:137 max:169 slept:7.0 weight:120lbs shoes: Salomon speedcross 3W

Thursday Aug 8 #

9 AM

running 30:23 [3] 3.01 mi (10:06 / mi) +60ft 9:55 / mi
ahr:142 max:154

Wednesday Aug 7 #

9 AM

running 38:58 [2] 3.89 mi (10:01 / mi) +11ft 9:59 / mi
ahr:157 max:183 slept:6.5 weight:119lbs shoes: hoka cavu

104 bike path...I coaxed RLShadow into running in the rain this morning

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