Training Log Archive: trailsnail

In the 7 days ending Aug 11, 2019:

activity

time

miles

+ft

running

1:09:21

6.9

(10:03)

11.1

(6:15)

orienteering

53:16

2.96

(18:00)

4.76

(11:11)

224

Total

2:02:37

9.86

(12:26)

15.86

(7:44)

295

averages - sleep:6.8 weight:119.5lbs

0:53

0:00

Event: ROC - Mendon Ponds Park - Score-O

10 AM

orienteering 53:16 [3] 2.96 mi (18:00 / mi) +224ft 16:47 / mi
ahr:137 max:169 slept:7.0 weight:120lbs shoes: Salomon speedcross 3W

9 AM

running 30:23 [3] 3.01 mi (10:06 / mi) +60ft 9:55 / mi
ahr:142 max:154

9 AM

running 38:58 [2] 3.89 mi (10:01 / mi) +11ft 9:59 / mi
ahr:157 max:183 slept:6.5 weight:119lbs shoes: hoka cavu

104 bike path...I coaxed RLShadow into running in the rain this morning