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Training Log Archive: trailsnail

In the 7 days ending Aug 17:

activity # timemileskm+ft
  running3 1:48:02 9.38(11:31) 15.1(7:09) 256
  Total3 1:48:02 9.38(11:31) 15.1(7:09) 256

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SuMoTuWeThFrSa

Friday Aug 16 #

11 AM

running 19:59 [3] 2.03 mi (9:51 / mi) +58ft 9:35 / mi
ahr:153 max:177

Tuesday Aug 13 #

7 AM

running 23:49 [3] 2.35 mi (10:08 / mi)
ahr:145 max:153

Monday Aug 12 #

7 AM

running 1:04:14 [3] 5.0 mi (12:50 / mi) +198ft 12:23 / mi
ahr:137 max:184

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