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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Sep 21:

activity # timemileskm+ft
  orienteering1 1:52:15 4.68(23:59) 7.53(14:54) 796
  running1 21:07 2.15(9:48) 3.47(6:05) 51
  Total2 2:13:22 6.83(19:31) 11.0(12:08) 847

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Saturday Sep 21 #

10 AM

orienteering 1:52:15 [3] 4.68 mi (23:59 / mi) +796ft 20:39 / mi
ahr:136 max:179

Monday Sep 16 #

9 AM

running 21:07 [3] 2.15 mi (9:48 / mi) +51ft 9:35 / mi
ahr:149 max:157

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