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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Sep 28:

activity # timemileskm+ft
  running2 57:35 5.61(10:15) 9.03(6:22)
  Total2 57:35 5.61(10:15) 9.03(6:22)

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SuMoTuWeThFrSa

Saturday Sep 28 #

11 AM

running 45:43 [3] 4.56 mi (10:02 / mi)
ahr:149 max:174

Friday Sep 27 #

10 AM

running 11:52 [3] 1.06 mi (11:14 / mi)
ahr:142 max:155

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