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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Jan 25:

activity # timemileskm+ft
  running1 30:32 3.1(9:51) 4.99(6:07)
  Total1 30:32 3.1(9:51) 4.99(6:07)

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Thursday Jan 23 #

11 AM

running 30:32 [3] 3.1 mi (9:51 / mi)
ahr:159 max:174

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