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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Feb 1:

activity # timemileskm+ft
  running1 32:25 3.03(10:43) 4.87(6:39) 46
  Total1 32:25 3.03(10:43) 4.87(6:39) 46

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Tuesday Jan 28 #

9 AM

running 32:25 [3] 3.03 mi (10:43 / mi) +46ft 10:34 / mi
ahr:150 max:173

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