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Training Log Archive: trailsnail

In the 7 days ending Feb 8:

activity # timemileskm+ft
  running2 1:00:32 6.12(9:54) 9.85(6:09) 92
  Total2 1:00:32 6.12(9:54) 9.85(6:09) 92

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SuMoTuWeThFrSa

Tuesday Feb 4 #

9 AM

running 30:35 [3] 2.99 mi (10:14 / mi) +50ft 10:05 / mi
ahr:145 max:160

Monday Feb 3 #

3 PM

running 29:57 [3] 3.13 mi (9:34 / mi) +41ft 9:27 / mi
ahr:149 max:164

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