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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Mar 28, 2020:

activity # timemileskm+ft
  running5 2:48:58 16.14(10:28) 25.98(6:30) 303
  Total5 2:48:58 16.14(10:28) 25.98(6:30) 303
averages - weight:121lbs

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Saturday Mar 28, 2020 #

running 28:07 [2] 2.66 mi (10:34 / mi)
weight:121lbs shoes: HOKA Speed Instinct trail

HJ Trail run with rlshadow. Can't make my garmin program hook up with AP for this run.

Thursday Mar 26, 2020 #

2 PM

running 37:48 [3] 3.78 mi (10:01 / mi) +4ft 10:00 / mi
ahr:141 max:172

Wednesday Mar 25, 2020 #

1 PM

running 37:10 [3] 3.5 mi (10:36 / mi) +189ft 10:05 / mi
ahr:144 max:164

Tuesday Mar 24, 2020 #

1 PM

running 33:49 [3] 3.13 mi (10:48 / mi) +111ft 10:27 / mi
ahr:138 max:160

Monday Mar 23, 2020 #

2 PM

running 32:04 [3] 3.07 mi (10:27 / mi)
ahr:158 max:176


Medium - Splits

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