Training Log Archive: trailsnailIn the 7 days ending Apr 4, 2020:
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Saturday Apr 4, 2020 #
1 PM
running 36:09 [3] 3.5 mi (10:20 / mi)
ahr:149 max:168
Thursday Apr 2, 2020 #
3 PM
orienteering 54:48 [3] 1.7 mi (32:18 / mi) +310ft 27:33 / mi
ahr:121 max:165
Wednesday Apr 1, 2020 #
3 PM
running 36:38 [3] 3.47 mi (10:34 / mi) +50ft 10:25 / mi
ahr:154 max:179
Tuesday Mar 31, 2020 #
1 PM
orienteering 1:28:48 [3] 4.1 mi (21:40 / mi) +195ft 20:44 / mi
ahr:131 max:177 slept:7.0 weight:121lbs shoes: Salomon speedcross 3W
Mendon Practice Medium. Pretty clean except for #6 control, fence. Had to double back almost to 5 and re-attack.
Monday Mar 30, 2020 #
1 PM
running 9:30 [3] 0.94 mi (10:05 / mi)
ahr:135 max:158
Sunday Mar 29, 2020 #
12 PM
running 35:57 [3] 3.5 mi (10:16 / mi) +44ft 10:09 / mi
ahr:141 max:158 weight:121lbs shoes: hoka cavu
A run from home. Took a walking break at 1.75, 2.75 and stopped at 3.5. Balmy weather!