Training Log Archive: trailsnailIn the 7 days ending Jul 4, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 4, 2020 #
8 AM
running 16:16 [3] 1.69 mi (9:36 / mi)
ahr:146 max:156
Thursday Jul 2, 2020 #
8 AM
running 53:27 [3] 5.01 mi (10:41 / mi) +115ft 10:27 / mi
ahr:140 max:163
Wednesday Jul 1, 2020 #
11 AM
running 26:53 [3] 2.6 mi (10:20 / mi) +35ft 10:12 / mi
ahr:137 max:146
Monday Jun 29, 2020 #
9 AM
running 39:27 [3] 4.01 mi (9:51 / mi) +60ft 9:43 / mi
ahr:150 max:161
running 5:18 [3] 0.51 mi (10:23 / mi) +28ft 9:52 / mi
ahr:148 max:153