Training Log Archive: trailsnailIn the 7 days ending Sep 26, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 25, 2020 #
11 AM
running 40:16 [3] 4.01 mi (10:03 / mi) +9ft 10:02 / mi
ahr:163 max:178
Wednesday Sep 23, 2020 #
9 AM
running 30:44 [3] 3.1 mi (9:55 / mi) +17ft 9:52 / mi
ahr:149 max:161
Monday Sep 21, 2020 #
9 AM
running 40:09 [3] 4.0 mi (10:02 / mi) +64ft 9:54 / mi
ahr:155 max:172