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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Sep 26:

activity # timemileskm+ft
  running3 1:51:09 11.11(10:01) 17.87(6:13) 90
  Total3 1:51:09 11.11(10:01) 17.87(6:13) 90

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SuMoTuWeThFrSa

Friday Sep 25 #

11 AM

running 40:16 [3] 4.01 mi (10:03 / mi) +9ft 10:02 / mi
ahr:163 max:178

Wednesday Sep 23 #

9 AM

running 30:44 [3] 3.1 mi (9:55 / mi) +17ft 9:52 / mi
ahr:149 max:161

Monday Sep 21 #

9 AM

running 40:09 [3] 4.0 mi (10:02 / mi) +64ft 9:54 / mi
ahr:155 max:172

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