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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Oct 3:

activity # timemileskm+ft
  running3 1:55:56 11.61(9:59) 18.68(6:12) 330
  Total3 1:55:56 11.61(9:59) 18.68(6:12) 330
averages - sleep:7 weight:121lbs

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Saturday Oct 3 #

10 AM

running 49:52 [3] 5.0 mi (9:58 / mi) +63ft 9:51 / mi
ahr:148 max:180 slept:7.0 weight:121lbs shoes: hoka cavu

Penfield sidewalks with RLShadow

Wednesday Sep 30 #

10 AM

running 31:15 [3] 3.04 mi (10:16 / mi) +225ft 9:36 / mi
ahr:146 max:170

Tuesday Sep 29 #

10 AM

running 31:48 [3] 3.26 mi (9:45 / mi) +41ft 9:38 / mi
ahr:142 max:163

running 3:01 [3] 0.3 mi (9:58 / mi)
ahr:146 max:156

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