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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Oct 10:

activity # timemileskm+ft
  orienteering2 2:33:33 6.76(22:42) 10.89(14:06) 304
  running1 42:11 4.31(9:47) 6.94(6:05) 55
  trail running1 40:29 3.57(11:20) 5.74(7:03) 163
  Total4 3:56:13 14.64(16:08) 23.57(10:01) 523
averages - sleep:7 weight:120lbs

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Saturday Oct 10 #

12 PM

orienteering 1:29:21 [3] 4.4 mi (20:17 / mi) +143ft 19:41 / mi
ahr:128 max:169

Friday Oct 9 #

10 AM

orienteering 1:04:12 [3] 2.36 mi (27:12 / mi) +161ft 25:33 / mi
ahr:115 max:154 slept:7.0 shoes: Salomon speedcross 3W

Thursday Oct 8 #

10 AM

running 42:11 [3] 4.31 mi (9:47 / mi) +55ft 9:40 / mi
ahr:144 max:160

Monday Oct 5 #

10 AM

trail running 40:29 [3] 3.57 mi (11:20 / mi) +163ft 10:52 / mi
ahr:171 max:190 slept:7.0 weight:120lbs shoes: Brooks PureGrit

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