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Training Log Archive: trailsnail

In the 7 days ending Oct 17:

activity # timemileskm+ft
  running2 1:44:45 9.73(10:46) 15.66(6:41) 400
  Total2 1:44:45 9.73(10:46) 15.66(6:41) 400

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SuMoTuWeThFrSa

Thursday Oct 15 #

10 AM

running 37:03 [3] 3.53 mi (10:30 / mi) +50ft 10:21 / mi
ahr:149 max:184

Tuesday Oct 13 #

11 AM

running 1:07:42 [3] 6.2 mi (10:55 / mi) +350ft 10:22 / mi
ahr:142 max:177

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