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Training Log Archive: trailsnail

In the 7 days ending Oct 31:

activity # timemileskm+ft
  running2 1:02:30 6.1(10:15) 9.82(6:22) 217
  Total2 1:02:30 6.1(10:15) 9.82(6:22) 217

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SuMoTuWeThFrSa

Thursday Oct 29 #

10 AM

running 30:29 [3] 2.99 mi (10:11 / mi)
ahr:168 max:178

Tuesday Oct 27 #

10 AM

running 32:01 [3] 3.11 mi (10:18 / mi) +217ft 9:40 / mi
ahr:148 max:167

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