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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Nov 7:

activity # timemileskm+ft
  running3 2:04:48 12.01(10:23) 19.33(6:27) 483
  Total3 2:04:48 12.01(10:23) 19.33(6:27) 483

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SuMoTuWeThFrSa

Thursday Nov 5 #

2 PM

running 40:14 [3] 3.98 mi (10:06 / mi) +118ft 9:49 / mi
ahr:148 max:159

Tuesday Nov 3 #

4 PM

running 40:40 [3] 3.9 mi (10:26 / mi) +124ft 10:08 / mi
ahr:159 max:188

Sunday Nov 1 #

12 PM

running 43:54 [3] 4.13 mi (10:37 / mi) +241ft 10:04 / mi
ahr:158 max:178

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