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Training Log Archive: trailsnail

In the 7 days ending Nov 14:

activity # timemileskm+ft
  running4 2:34:52 15.42(10:02) 24.82(6:14) 231
  Total4 2:34:52 15.42(10:02) 24.82(6:14) 231

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SuMoTuWeThFrSa

Saturday Nov 14 #

9 AM

running 39:43 [3] 3.96 mi (10:01 / mi) +65ft 9:52 / mi
ahr:148 max:160

Thursday Nov 12 #

9 AM

running 40:34 [3] 4.0 mi (10:08 / mi) +45ft 10:02 / mi
ahr:152 max:174

Tuesday Nov 10 #

10 AM

running 38:30 [3] 3.79 mi (10:10 / mi) +51ft 10:03 / mi
ahr:148 max:178

Sunday Nov 8 #

10 AM

running 36:05 [3] 3.67 mi (9:50 / mi) +71ft 9:40 / mi
ahr:151 max:168

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