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Training Log Archive: trailsnail

In the 7 days ending Jan 30:

activity # timemileskm+ft
  running2 1:13:46 6.17(11:58) 9.93(7:26) 113
  walking1 55:41 2.39(23:20) 3.84(14:30) 384
  Total3 2:09:27 8.55(15:08) 13.77(9:24) 496

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SuMoTuWeThFrSa

Wednesday Jan 27 #

2 PM

running 42:58 [3] 3.17 mi (13:34 / mi) +113ft 13:08 / mi
ahr:160 max:182

Monday Jan 25 #

10 AM

running 30:48 [3] 3.0 mi (10:16 / mi)
ahr:149 max:161

Sunday Jan 24 #

11 AM

walking 55:41 [3] 2.39 mi (23:20 / mi) +384ft 20:15 / mi
ahr:119 max:142

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