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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Feb 6:

activity # timemileskm+ft
  running2 1:40:02 9.69(10:19) 15.59(6:25) 96
  XC skiing1 1:03:52 3.52(18:09) 5.66(11:16) 61
  Total3 2:43:54 13.21(12:24) 21.26(7:43) 157

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Friday Feb 5 #

1 PM

running 48:52 [3] 4.68 mi (10:27 / mi) +47ft 10:21 / mi
ahr:152 max:183

Wednesday Feb 3 #

1 PM

XC skiing 1:03:52 [3] 3.52 mi (18:09 / mi) +61ft 17:51 / mi
ahr:133 max:167

Sunday Jan 31 #

2 PM

running 51:10 [3] 5.01 mi (10:13 / mi) +50ft 10:07 / mi
ahr:146 max:155

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