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Training Log Archive: trailsnail

In the 7 days ending Feb 13:

activity # timemileskm+ft
  running3 2:30:38 14.73(10:14) 23.7(6:21) 139
  Total3 2:30:38 14.73(10:14) 23.7(6:21) 139

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SuMoTuWeThFrSa

Saturday Feb 13 #

11 AM

running 48:59 [3] 4.71 mi (10:24 / mi) +46ft 10:18 / mi
ahr:148 max:158

Wednesday Feb 10 #

2 PM

running 51:05 [3] 5.01 mi (10:11 / mi) +46ft 10:06 / mi
ahr:149 max:164

Monday Feb 8 #

2 PM

running 50:34 [3] 5.01 mi (10:06 / mi) +47ft 10:01 / mi
ahr:148 max:215

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