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Training Log Archive: trailsnail

In the 7 days ending May 15:

activity # timemileskm+ft
  running2 1:08:24 6.5(10:31) 10.46(6:32) 221
  Total2 1:08:24 6.5(10:31) 10.46(6:32) 221

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SuMoTuWeThFrSa

Saturday May 15 #

3 PM

running 16:34 [3] 1.5 mi (11:03 / mi)
ahr:135 max:149

Monday May 10 #

10 AM

running 51:50 [3] 5.0 mi (10:22 / mi) +221ft 9:57 / mi
ahr:147 max:172

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