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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Oct 23, 2021:

activity # timemileskm+ft
  running3 1:30:28 8.24(10:59) 13.26(6:49) 188
  orienteering1 27:16 1.41(19:19) 2.27(12:00) 174
  Total4 1:57:44 9.65(12:12) 15.53(7:35) 363

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Friday Oct 22, 2021 #

1 PM

running 31:44 [3] 3.12 mi (10:11 / mi) +188ft 9:38 / mi
ahr:160 max:173

Wednesday Oct 20, 2021 #

10 AM

running 39:15 [3] 3.11 mi (12:36 / mi)
ahr:140 max:195

Tuesday Oct 19, 2021 #

11 AM

running 19:29 [3] 2.01 mi (9:41 / mi)
ahr:155 max:170

4 PM

orienteering 27:16 [3] 1.41 mi (19:19 / mi) +174ft 17:18 / mi
ahr:113 max:139

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