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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending Oct 30:

activity # timemileskm+ft
  running2 48:46 4.56(10:41) 7.34(6:38)
  Total2 48:46 4.56(10:41) 7.34(6:38)

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SuMoTuWeThFrSa

Friday Oct 29 #

10 AM

running 13:34 [3] 1.04 mi (13:06 / mi)
ahr:140 max:162

Thursday Oct 28 #

11 AM

running 35:12 [3] 3.53 mi (9:59 / mi)
ahr:145 max:159

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