Training Log Archive: trailsnailIn the 7 days ending Nov 6, 2021:
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Thursday Nov 4, 2021 #
11 AM
running 47:57 [3] 4.76 mi (10:05 / mi) +63ft 9:57 / mi
ahr:151 max:167
running 5:24 [3] 0.52 mi (10:26 / mi) +29ft 9:55 / mi
ahr:141 max:145
Monday Nov 1, 2021 #
12 PM
running 40:21 [3] 4.01 mi (10:03 / mi) +60ft 9:55 / mi
ahr:161 max:193
running 4:13 [3] 0.41 mi (10:11 / mi)
ahr:150 max:157