Training Log Archive: trailsnailIn the 7 days ending Nov 20, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 20, 2021 #
3 PM
running 37:03 [3] 3.18 mi (11:38 / mi) +63ft 11:25 / mi
ahr:133 max:152
Wednesday Nov 17, 2021 #
11 AM
running 34:56 [3] 2.61 mi (13:24 / mi) +119ft 12:51 / mi
ahr:155 max:185
Tuesday Nov 16, 2021 #
12 PM
running 52:03 [3] 5.02 mi (10:22 / mi) +65ft 10:15 / mi
ahr:147 max:159
Sunday Nov 14, 2021 #
3 PM
running 40:40 [3] 4.01 mi (10:09 / mi) +44ft 10:03 / mi
ahr:149 max:160