Training Log Archive: trailsnail

running 52:10 [3] 5.0 mi (10:26 / mi) +138ft 10:10 / mi
ahr:145 max:163

running 24:13 [3] 2.03 mi (11:55 / mi) +39ft 11:42 / mi
ahr:132 max:153

running 5:09 [3] 0.51 mi (10:04 / mi)
ahr:150 max:162

running 54 [3] 0.13 mi (7:04 / mi)
ahr:131 max:155

running 1:56 [3] 0.25 mi (7:42 / mi)
ahr:148 max:159

running 1:57 [3] 0.25 mi (7:45 / mi)
ahr:146 max:163

running 56 [3] 0.13 mi (7:26 / mi)
ahr:137 max:161

running 59 [3] 0.13 mi (7:41 / mi)
ahr:143 max:154

running 2:00 [3] 0.25 mi (7:58 / mi)
ahr:164 max:195

running 2:03 [3] 0.26 mi (8:02 / mi)
ahr:153 max:165

running 59 [3] 0.13 mi (7:39 / mi)
ahr:148 max:166

running 1:05:39 [3] 6.24 mi (10:31 / mi) +95ft 10:22 / mi
ahr:157 max:196