7 PM
running 3:19 [3] 0.38 mi (8:48 / mi)
ahr:142 max:149
running 2:12 [3] 0.25 mi (8:58 / mi)
ahr:178 max:184
running 1:05 [3] 0.13 mi (8:23 / mi)
ahr:173 max:174
running 3:15 [3] 0.38 mi (8:28 / mi)
ahr:172 max:184
running 2:03 [3] 0.25 mi (8:08 / mi)
ahr:160 max:173
running 1:01 [3] 0.12 mi (8:16 / mi)
ahr:156 max:159
running 2:03 [3] 0.25 mi (8:06 / mi)
ahr:150 max:159