Training Log Archive: trailsnail

running 32:46 [3] 3.12 mi (10:31 / mi) +170ft 10:00 / mi
ahr:164 max:174

running 5:30 [3] 0.48 mi (11:32 / mi)
ahr:161 max:169

running 4:16 [3] 0.51 mi (8:27 / mi)
ahr:150 max:165

running 4:13 [3] 0.5 mi (8:30 / mi)
ahr:155 max:172

running 4:11 [3] 0.49 mi (8:35 / mi)
ahr:152 max:166

running 19 [3] 0.04 mi (7:17 / mi) +8ft 6:15 / mi
ahr:89 max:116

running 19 [3] 0.05 mi (6:48 / mi) +8ft 5:53 / mi
ahr:122 max:135

running 19 [3] 0.05 mi (6:42 / mi)
ahr:137 max:144

running 20 [3] 0.05 mi (6:47 / mi) +10ft 5:42 / mi
ahr:117 max:131

running 19 [3] 0.04 mi (7:05 / mi)
ahr:131 max:137

stationary bike 41:10 [3]

running race (lilac) 58:29 [4] 6.26 mi (9:21 / mi) +93ft 9:13 / mi
ahr:158 max:167