Training Log Archive: trailsnail

running 2:39 [3] 0.25 mi (10:30 / mi)
ahr:146 max:155

running 8:30 [3] 1.0 mi (8:28 / mi)
ahr:148 max:155

running 2:02 [3] 0.25 mi (8:05 / mi)
ahr:150 max:173

running 4:31 [3] 0.51 mi (8:53 / mi)
ahr:151 max:158

running 44:59 [3] 4.33 mi (10:23 / mi) +118ft 10:07 / mi
ahr:141 max:175

running 5:17 [3] 0.5 mi (10:33 / mi)
ahr:143 max:169

running 1:58 [3] 0.25 mi (7:44 / mi)
ahr:139 max:155

running 1:58 [3] 0.25 mi (7:52 / mi)
ahr:148 max:159

running 9:01 [3] 1.0 mi (9:03 / mi)
ahr:152 max:160

running 55 [3] 0.13 mi (7:16 / mi)
ahr:131 max:153

running 55 [3] 0.13 mi (7:14 / mi)
ahr:144 max:149

running 2:25 [3] 0.26 mi (9:28 / mi)
ahr:145 max:159

running 4:01 [3] 0.49 mi (8:11 / mi)
ahr:150 max:166

running 4:00 [3] 0.49 mi (8:09 / mi)
ahr:154 max:162

running 8:43 [3] 0.98 mi (8:51 / mi)
ahr:168 max:185