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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trailsnail

In the 7 days ending May 18:

activity # timemileskm+ft
  running4 1:57:02 10.7(10:56) 17.23(6:48) 483
  orienteering1 33:23 1.31(25:29) 2.11(15:50) 167
  Total4 2:30:25 12.01(12:31) 19.33(7:47) 650

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SuMoTuWeThFrSa

Friday May 17 #

1 PM

running 34:33 [3] 3.12 mi (11:04 / mi) +176ft 10:31 / mi
ahr:145 max:156

Wednesday May 15 #

12 PM

running 9:30 [3] 1.01 mi (9:27 / mi)
ahr:153 max:165

running 2:15 [3] 0.26 mi (8:49 / mi)
ahr:149 max:156

Tuesday May 14 #

11 AM

running 42:33 [3] 4.01 mi (10:37 / mi) +48ft 10:30 / mi
ahr:146 max:157

Sunday May 12 #

3 PM

running 28:11 [3] 2.32 mi (12:10 / mi) +259ft 11:00 / mi
ahr:141 max:156

orienteering 33:23 [3] 1.31 mi (25:29 / mi) +167ft 22:44 / mi
ahr:75 max:131

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